Staying motivated through winter
I’ve always been a weekend warrior, using my weekends to play hard, and being somewhat lazy mid-week. Turns out I’m not 18 anymore – I need to work to stay in shape to be able to do the activities... Read More »
Outdoor Health and Fitness
6 miles – 60 minutes – 6 degrees
The old me thinks I’m insane. The me that hated to run, unless running was a part of the sport I was playing – and even then, I hated playing positions that required lots of running. (I went so... Read More »
Food for Thought
Do you make sure you eat enough when you are on a long hike? Bonking on the trail can be dangerous. You’ve made it up to the summit but you’re out of energy. Going back down is not going... Read More »